The Organ Nobody Talks About — Until It Hurts
Tucked under your liver and about the size of a pear, your gallbladder doesn’t get much attention — until it starts to malfunction.
Its job is to store and release bile, a digestive fluid that helps your body break down fats. But when that process is disrupted by gallstones, inflammation, or bile duct blockages, things can go downhill fast.
Gallbladder problems affect millions of Americans every year, but because the symptoms often mimic indigestion

Not All Cardio Is Created Equal
Walk into any gym, and you’ll see four main machines dominating the cardio section: the treadmill, elliptical, stationary bike, and rower.
Each claims to torch calories, boost endurance, and melt fat — but the reality depends on your goals, your joints, and your willingness to suffer just a little.
Whether you’re training for fat loss, joint-friendly conditioning, or all-around cardiovascular health, understanding how each machine impacts your body can help you